We have 6 light points on our false ceiling in the master bedroom and we arranged it so that 3 are near the headboard of the bed while the other 3 is at the total opposite, where my the end of the bed is at.
When I'm lying on my bed with the ones above my head shining at me, it looks like this ( when it's turned on fully)
Impossible to sleep. Yea.
When it's only the ones at the legs, it gives a comforting glow like this